Vitamins and minerals are important for normal cell growth and function and may contribute to hair loss when they are deficient. While supplementation is relatively affordable and easily accessible, it is important to know which vitamins and minerals are helpful in treating hair loss.
Common Causes of Hairloss
When suffering from Iron Deficiency, the body essentially “borrows” ferritin a type of protein that are stored at the hair follicles and other sources that are less vital to the body.
At the bottom part of the follicle, is made up of the fastest growing cells in the human body, dividing every 23 to 72 hours. At the base of the bulb is the papilla, which contains blood vessels. Its main job is to connect your follicles to your body’s blood supply to deliver the oxygen and nutrients necessary for hair growth. Since B12 helps produce red blood cells, having enough of this vitamin is essential to the hair growth process.
Vitamin C plays an essential role in the intestinal absorption of iron due to its chelating and reducing effect, assisting iron mobilization and intestinal absorption. Therefore, vitamin C intake is important in patients with hair loss associated with iron deficiency.
Vitamin D deficiency has been linked to alopecia, the autoimmune condition that causes bald patches on the scalp and other areas of the body. Both men and women can experience alopecia
Zinc plays an important role in hair tissue growth and repair. It also helps keep the oil glands around the follicles working properly.
Why is Vitamin D Important?